Weigh In record (no journal entry) for 09 November 2018
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80.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1602 kcal
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Fat: 77.49g | Prot: 93.65g | Carbs: 141.03g.
Breakfast: Mikey Shake, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Ground Beef (75% Lean / 25% Fat), Kraft Cheese Slice, Portabella Mushrooms (Grilled). Dinner: Kraft Smooth Peanut Butter, Kraft Red Raspberry Jam, Dempster's 100% Whole Wheat Bread. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Bananas, Ziggy's Internationale Light Swiss Cheese, Unico Stuffed Manzanilla Olives. more...
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Gaining 5.4 kg a Week
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mjuvatop's Weight History
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