Weigh In record (no journal entry) for 09 November 2018
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2210 kcal
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Fat: 100.95g | Prot: 66.93g | Carbs: 255.97g.
Breakfast: Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Trader Joe's Hot & Sweet Jalapeños, Mt. Olive Hot Banana Pepper Rings. Lunch: Oh Snap! Pickling Co. Hottie Bites , Late July Jalapeño Lime Tortilla Chips, Huy Fong Foods Chili Garlic Sauce, Freshlike Mixed Vegetables, Koyo Asian Vegetable Ramen. Dinner: Breakstone's Ricotta Cheese, Reddi-wip Extra Creamy Whipped Cream, Oreo Pie Crust, California Pizza Kitchen White Pizza, Wegmans Thin Crust Pizza White Veggie, Coca-Cola Diet Coke, Flavorite Manzanilla Olives. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Celestial Seasonings Peppermint Tea, Popchips Barbeque Potato Chips (Bag), Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Coffee, Quaker Rice Cakes - Butter Popcorn. more...
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2966 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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