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Steady and even...
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95.2 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2661 kcal
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Fat: 22.89g | Prot: 47.13g | Carbs: 207.47g.
Breakfast: 7UP 7UP, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Bananas. Snacks/Other: Beer, Beer, Beer, Beer, Miller Brewing Company Lite Beer (Bottle), Great Value Raisins, Kirkland Signature Walnuts. more...
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2461 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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steady weight
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Smithglenne's Weight History
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