Weigh In record (no journal entry) for 09 November 2018
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2021 kcal
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Fat: 87.49g | Prot: 96.16g | Carbs: 215.72g.
Breakfast: Lindt A Cuisiner le 70% Cacao, Jus d'Orange, Pomme, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Dinner: Nestlé Dessert Chocolat Noir, Elle & Vire Crème Entière de Normandie , Compote de Pommes, Heinz Tomato Ketchup, Beurre (Salé), Gigot d'Agneau, Auchan Frites au Four, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Snacks/Other: Myprotein Impact Whey Isolate, Candia Lait Viva. more...
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Gaining 2.1 kg a Week
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Nestquick's Weight History
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