corinnas54's Journal, 04 Sep 12

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Weigh In record (no journal entry) for 04 September 2012

77.6 kg Lost so far: 1.8 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 04 September 2012:

1070 kcal

Fat: 33.23g | Prot: 60.10g | Carbs: 140.98g. Breakfast: Hard Chocolate Chip Granola Bars, red wine salad dressing, salad. Lunch: rancho braised beef lean cusine. Dinner: meatball, subway. Snacks/Other: yoplait whips. more...

2301 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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corinnas54's Journal, 04 Sep 12

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corinnas54's Weight History