Beth7Cam's Journal, 13 Jun 10

Activity has been steady, so the gain must be due to emotional eating last night...grrr! :0(

43.8 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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630 kcal

Fat: 18.00g | Prot: 19.00g | Carbs: 101.00g.   Breakfast: International Coffee-Hazelnut. Lunch: empanadas. Snacks/Other: Simply Naked Pita Chips, International Coffee-Hazelnut. more...

1127 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...