Weigh In record (no journal entry) for 09 November 2018
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1873 kcal
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Fat: 96.16g | Prot: 76.00g | Carbs: 160.48g.
Lunch: Ei, AH Gegrilde Groenten. Dinner: Hebro Saté Ajam, AH Gegrilde Groenten, Nasi goreng. Snacks/Other: M&M's Peanut, Snickers Mini. more...
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Losing 8.4 kg a Week
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