Weigh In record (no journal entry) for 09 November 2018
|
160.5 kg
Lost so far: 10 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1358 kcal
|
Fat: 110.85g | Prot: 70.65g | Carbs: 19.54g.
Breakfast: Olive Oil, Natural Cheese, Raw Vegetable, Cucumber, Fried Egg. Lunch: Raw Vegetable, Olive Oil, Natural Cheese, Cucumber, Fried Egg. Dinner: Cucumber, Cheddar Cheese . Snacks/Other: Heavy Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohammad reda's Weight History
|