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Goal weight 225 by Jan 31.
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123.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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2404 kcal
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Fat: 105.27g | Prot: 139.40g | Carbs: 227.06g.
Breakfast: 1% Fat Milk, All-Bran Buds, Special K Red Berries. Lunch: Coca-Cola Zero (Can), Miracle Whip, Salami, Swiss Cheese, 100% Whole Wheat Bread. Dinner: California Rolls, Carrots, Green Leaf Lettuce, Potato Salad, Steak. Snacks/Other: 1% Fat Milk. more...
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3869 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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