Weigh In record (no journal entry) for 09 November 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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597 kcal
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Fat: 21.19g | Prot: 67.56g | Carbs: 33.81g.
Breakfast: Обычное Кофе, Амурский Йогурт 1.5% , Творог 0%. Lunch: Салат из Помидоров и Огурцов, Окей Окорочок Куриный Отварной , Булгур (Вареный). more...
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steady weight
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Galina88Boichuk's Weight History
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