Almendruzca's Journal, 09 Nov 18

Weigh In record (no journal entry) for 09 November 2018
54 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:
1696 kcal Fat: 82.19g | Prot: 96.95g | Carbs: 149.25g.   Breakfast: Barebells Protein Bar White Chocolate Almond. Lunch: Quinoa (Cooked), Baked Beans, Linessa Geraspte Kaas, Broccoli Soup, AH Excellent Zongedroogde Tomaten, Ekoplaza Gemengde Noten, Avocado, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked), Pita Bread, AH Sugarsnaps, AH Geitenkaas Naturel, Jumbo Rucola, AH Champignons. Snacks/Other: Breyers Salted Caramel Cake, Potato Chips, AH 100% Pindakaas met Stukjes, Red Delicious Apples, Skyr Vanille, Cinnamon. more...
1412 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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Almendruzca's Weight History


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