Weigh In record (no journal entry) for 09 November 2018
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66.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1230 kcal
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Fat: 40.16g | Prot: 52.19g | Carbs: 173.52g.
Lunch: Kornspitz, TiP H-Vollmilch 3,5%, Äpfel, Clementinen, Seeberger Cashewkerne, Hipp Kinder Beeren-Müesli, Zirkulin Flohsamenschalen , Seeberger Mandeln, Walnüsse. Dinner: Herta Saftschinken, Du darfst Apfel-Zwiebel-Leberwurst, Bresso Balance , Kornspitz. more...
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Gaining 0.2 kg a Week
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 Comments
Dont worry, 100 g ist gar nüschte ;-). Wünsche dir einen angenehmen Freitag
09 Nov 18 by member: Nizzy1988
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