Weigh In record (no journal entry) for 04 September 2012
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154.6 kg
Lost so far: 6.4 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1767 kcal
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Fat: 67.35g | Prot: 84.96g | Carbs: 243.95g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, Bananas. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Milk (Nonfat), Strawberries, 100% Whey Protein - Vanilla Cream. Dinner: Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), tuna salad with crackers. Snacks/Other: Provolone Cheese, Southwestern Style Egg Whites, Light Butter, Shredded Hash Browns, Nectar Fuzzy Navel Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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worm2butterfly2012's Weight History
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