Weigh In record (no journal entry) for 09 November 2018
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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862 kcal
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Fat: 22.95g | Prot: 61.28g | Carbs: 108.02g.
Breakfast: Курица Вареная, Помидоры, Яблоко. Lunch: Щи с Мясом, Гречка Отварная, Курица Вареная. Dinner: Дядя Ваня Огурцы Маринованные, Barilla Макароны Отварные, Яблоко. more...
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Losing 2.8 kg a Week
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alisa_16's Weight History
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