Weigh In record (no journal entry) for 09 November 2018
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2010 kcal
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Fat: 84.51g | Prot: 146.77g | Carbs: 175.50g.
Breakfast: Banana, Avocado, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Red Onions, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Bottle Gourd Bottle Gourd Vegetables. Dinner: Walnuts, Nestlé COCO Shreddies, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: Dry Roasted Salted Almonds, Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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