Weigh In record (no journal entry) for 09 November 2018
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2119 kcal
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Fat: 95.14g | Prot: 55.12g | Carbs: 164.42g.
Breakfast: Сливочное Масло, Кофе с Молоком и Сахаром, Сыр Российский, Белый Хлеб, Яичница. Lunch: Шардоне, SPAR Плов Узбекский с Бараниной. Dinner: Вино Совиньон Блан. Snacks/Other: Зеленое Яблоко, Творожная Масса, Eco Botanica Зефир. more...
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Losing 0.7 kg a Week
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nastiivanova's Weight History
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