Weigh In record (no journal entry) for 08 November 2018
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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856 kcal
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Fat: 37.88g | Prot: 39.50g | Carbs: 86.00g.
Breakfast: Cheddar Cheese , Scrambled Egg . Lunch: Lettuce Salad with Assorted Vegetables, No Name Rice Crackers, Cheddar Cheese , Campbell's Bean with Bacon Soup. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. more...
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Losing 0.4 kg a Week
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Craig Aasved's Weight History
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