Weigh In record (no journal entry) for 08 November 2018
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101.2 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1314 kcal
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Fat: 104.06g | Prot: 68.33g | Carbs: 24.45g.
Breakfast: Keto Coffee. Lunch: Boiled Egg, Dairy Queen Cheeseburger (No Bun), Spinach Mushroom Bacon Salad. Dinner: Cauliflower Sour Cream Mash, Publix Rotisserie Seasoned Chicken, Sweet & Spicy Green Beans, Costco Rotisserie Chicken. Snacks/Other: Coffee Cream & Sugar, Boiled Egg. more...
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steady weight
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Nanofgoat's Weight History
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