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holding steady
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124.5 kg
Lost so far: 0.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1722 kcal
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Fat: 65.41g | Prot: 44.11g | Carbs: 237.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Double Double (Large). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Green Peas (Frozen), Fish Stick Patty or Fillet, Carnation Simply Hot Chocolate, Coffee, 1% Fat Milk. Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Tangerines (Mandarin Oranges). more...
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steady weight
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FluffynotFat58's Weight History
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