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Looks like I just dropped a belt notch!
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86.0 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1381 kcal
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Fat: 51.53g | Prot: 69.58g | Carbs: 176.63g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Artisan Style Tortillas- Multigrain, Grapes, Black Bean Burgers, Mozzarella Cheese (Part Skim Milk), Almonds. Dinner: avacado, Mozzarella Cheese, whole wheat flour. Snacks/Other: Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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