Weigh In record (no journal entry) for 08 November 2018
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92.7 kg
Lost so far: 18.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1910 kcal
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Fat: 92.00g | Prot: 93.00g | Carbs: 191.00g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Wonderful Salt & Pepper Pistachios, Cuties Mandarin Orange. Lunch: Hellofresh Tuscan Chicken Linguine with Roasted Tomato, Basil and A Creamy Parmesan Sauce. Dinner: Arby's Double Beef 'N Cheddar, Kellogg's Special K Original (Box). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 1.9 kg a Week
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ar_razor_backs's Weight History
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