Weigh In record (no journal entry) for 08 November 2018
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172.7 kg
Lost so far: 39.6 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3032 kcal
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Fat: 123.06g | Prot: 196.88g | Carbs: 279.41g.
Breakfast: Hormel Spam Classic, Subway Lite Mayo, White Bread, Egg. Lunch: Hawaiian Punch Sugar Free Singles To Go, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: Chicken Salad or Chicken Spread Sandwich, Safeway Light Thousand Island Dressing, Kraft Classic Catalina Lite Dressing, Wal-Mart Beef Cubed Steak, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dr. Pepper Dr. Pepper Cherry (Can), 2% Fat Milk, Banana Cream Pie. more...
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4951 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 13 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Puffywuffy's Weight History
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