Weigh In record (no journal entry) for 08 November 2018
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1120 kcal
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Fat: 107.08g | Prot: 27.25g | Carbs: 11.24g.
Breakfast: Nutiva Кокосовое Масло, Авокадо Авокадо, Петмол Сливки 33%, Бекон (Жареный), Кофе (из Молотых Зерен). Dinner: Мираторг Бекон Любительский, Оливковое Масло (Первого Отжима), Авокадо Авокадо, Азбука Вкуса Спаржа Зеленая на Пару. more...
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2531 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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