Weigh In record (no journal entry) for 08 November 2018
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76.4 kg
Lost so far: 13.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1393 kcal
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Fat: 53.90g | Prot: 44.87g | Carbs: 184.29g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Subway Cream of Broccoli Soup, Whole Wheat Dinner Rolls. Dinner: Butterball Turkey Bacon, Egg, English Muffin. Snacks/Other: Lay's Ketchup Chips, Mars Mars Bar (Fun Size), Snickers Mini Bar, Twix Twix, Apples. more...
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Losing 1.0 kg a Week
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crharrin's Weight History
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