Weigh In record (no journal entry) for 08 November 2018
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2789 kcal
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Fat: 166.31g | Prot: 64.63g | Carbs: 272.87g.
Breakfast: Feta Cheese , Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Heinz Apple Cider Vinegar. Lunch: Trader Joe's Kosher Dill Pickles, Herr's Sour Cream & Onion Potato Chips (53.2g), French Dressing, Pepperidge Farm Seasoned Croutons, Ken's Steak House Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Huy Fong Foods Chili Garlic Sauce, Mizkan Rice Vinegar, Wegmans Organic Miso Ginger Vinaigrette, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Oregano , Parmesan Cheese (Grated) , Trader Joe's Hot & Sweet Jalapeños, Feta Cheese, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Baked Ziti, Wegmans Chunky Marinara Pasta Sauce, House Foods Tofu Shirataki Spaghetti. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Pepsi Diet Pepsi, Trader Joe's English Cucumber, Huy Fong Foods Chili Garlic Sauce, Publix Red Bell Pepper, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Sargento Ultra Thin Sliced Colby-Jack Cheese, Coffee, Quaker Rice Cakes - Butter Popcorn. more...
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2952 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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me,myselfandi's Weight History
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