Weigh In record (no journal entry) for 08 November 2018
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73.4 kg
Lost so far: 21.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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500 kcal
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Fat: 21.57g | Prot: 30.65g | Carbs: 45.43g.
Breakfast: Almendras, Café con Leche Semi Descremada. Lunch: Hacendado Atún Claro en Aceite de Girasol, Bachman Crackers Integrales de Espelta, Italiamo Grissini Rosmarino. more...
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Losing 2.1 kg a Week
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cloddins's Weight History
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