Weigh In record (no journal entry) for 08 November 2018
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3592 kcal
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Fat: 81.65g | Prot: 343.23g | Carbs: 353.21g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Welch's Blueberry Fusion, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge, Allmax Nutrition Carbion, Mutant Isosurge, Bananas, Bertolli Extra Virgin Olive Oil, Welch's Blueberry Fusion, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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