Weigh In record (no journal entry) for 04 September 2012
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1075 kcal
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Fat: 32.69g | Prot: 55.56g | Carbs: 147.22g.
Breakfast: Milk (Nonfat), frosted mini wheats, Coffee. Lunch: hillshire farms beef kielbasa, frozen mixed vegetables, au gratin potatoes, Chicken Breast, strawberries, Baby Carrots. Snacks/Other: back to nature honey almond granola, oikos greek nonfat yogurt. more...
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2253 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 20 minutes, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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