Weigh In record (no journal entry) for 08 November 2018
|
54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1645 kcal
|
Fat: 59.09g | Prot: 78.86g | Carbs: 200.22g.
Breakfast: Tangerine, Kiwi Fruit. Lunch: John West Tonijnstukken met een Vleugje Water (Blikje), Aldi Mozzarella, Protislank Pasta Bolognese, Avocado, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Chocolate Chip Cookie, AH Basic Pistolets, White Rice, Chili Con Carne with Beans. Snacks/Other: Propercorn Sweet & Salty, AH 100% Pindakaas met Stukjes, Breyers Salted Caramel Cake, Oppo Colombian Chocolate And Hazelnut, Pistachio Nuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|