Weigh In record (no journal entry) for 08 November 2018
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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523 kcal
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Fat: 15.62g | Prot: 68.95g | Carbs: 23.85g.
Lunch: Auchan Épinards Hachés, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Snacks/Other: Candia Lait Viva, Myprotein Impact Whey Isolate. more...
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Gaining 2.1 kg a Week
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Nestquick's Weight History
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