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Getting tired of this up and down...
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95.2 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2484 kcal
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Fat: 98.25g | Prot: 130.65g | Carbs: 284.44g.
Breakfast: Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Welch's Grape Jelly, Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice (Short-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Original Soft Spread, Wild Planet Wild Sardines in Olive Oil & Lemon. Snacks/Other: 7UP 7UP, Schwan's Whole Strawberries, Bananas, Jif Creamy Peanut Butter, Celery. more...
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2383 kcal
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Exercise:
Walking (slow) - 2/mph - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Smithglenne's Weight History
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