Weigh In record (no journal entry) for 08 November 2018
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1445 kcal
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Fat: 53.21g | Prot: 63.42g | Carbs: 172.68g.
Breakfast: Alpro Haselnussdrink - Original, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Thomy Delikatess-Senf Mittelscharf, REWE Wiener Würstchen, Brezenstange, Mars Mars (51g), Berchtesgadener Land Cremiger Joghurt Mild, Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, Beste Ernte Erdbeeren Tiefgefroren. Dinner: Semmel, Thunfischjoghurt. more...
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Losing 1.4 kg a Week
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~Käferchen~'s Weight History
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