Weigh In record (no journal entry) for 08 November 2018
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86.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2026 kcal
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Fat: 69.41g | Prot: 187.75g | Carbs: 170.42g.
Breakfast: Strawberries, Honeydew Melon, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: بطاطا حلوة ( بيضاء ), Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Nestlé COCO Shreddies, المراعي زبادي يوناني سادة. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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