Weigh In record (no journal entry) for 07 November 2018
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173.6 kg
Lost so far: 38.6 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2984 kcal
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Fat: 65.18g | Prot: 197.68g | Carbs: 244.25g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Haribo Sour Gold Bears, El Pollo Loco Black Bean Bowl, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Classic Catalina Lite Dressing, Wal-Mart Beef Cubed Steak, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Vodka. Snacks/Other: Apples, Jell-O Sugar Free Cherry. more...
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4977 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 13 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Puffywuffy's Weight History
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