Weigh In record (no journal entry) for 08 November 2018
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61.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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580 kcal
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Fat: 8.50g | Prot: 13.34g | Carbs: 122.29g.
Breakfast: Овсяная Каша на Воде, Яйцо, Epica Йогурт Питьевой Манго, Банан. Lunch: Яблоко. Dinner: Яблоко. Snacks/Other: Яблоко, Мёд, Яблоко. more...
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Losing 2.8 kg a Week
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karlinaks's Weight History
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