Weigh In record (no journal entry) for 07 November 2018
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2051 kcal
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Fat: 73.51g | Prot: 101.48g | Carbs: 137.78g.
Breakfast: Coffee. Lunch: Pacific Natural Foods Roasted Red Pepper & Tomato Soup. Dinner: Colemans Store Made White Bread, Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Corn-Peaches&Cream, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Merlot Wine, Cabernet Sauvignon Wine, Almonds, Kit Kat Mini Kit Kat Bar. more...
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2430 kcal
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Exercise:
Standing - 10 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.1 kg a Week
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JamaicaBoundNL's Weight History
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