Weigh In record (no journal entry) for 04 September 2012
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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770 kcal
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Fat: 26.79g | Prot: 49.91g | Carbs: 85.79g.
Breakfast: low sodium bacon, Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: 1% Milk, healthy choice turkey medallions, FitFlax. Snacks/Other: Organic Oat Bran, greek yogurt, egg. more...
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Losing 1.6 kg a Week
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