Weigh In record (no journal entry) for 07 November 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1661 kcal
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Fat: 61.16g | Prot: 99.54g | Carbs: 176.83g.
Breakfast: Croissant, Hacendado Café con Leche Light sin Lactosa. Lunch: Rogusa Morro de Cerdo Cocido, Pechugas de Pollo (o Cocidas). Dinner: SOS Arroz Ecológico, Solevita Relax Melatonina, Manzana, Hacendado Atún Claro al Natural. Snacks/Other: Carrefour Napolitanas Rellenas de Crema, Hacendado Panecillos Tostados Integrales, Pechuga de Pavo. more...
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Losing 2.8 kg a Week
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