Weigh In record (no journal entry) for 07 November 2018
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165.2 kg
Lost so far: 41.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2710 kcal
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Fat: 230.76g | Prot: 128.05g | Carbs: 16.22g.
Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Nearby Eggs Large Eggs. Dinner: Old Bay Old Bay Seasoning, Kerrygold Pure Irish Butter, Buffalo Wild Wings Traditional Wings, Ken's Steak House Chunky Blue Cheese Dressing, House Salad. Snacks/Other: Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Armour Pepperoni Slices. more...
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Losing 0.2 kg a Week
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BuckWVTC's Weight History
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