Weigh In record (no journal entry) for 07 November 2018
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1166 kcal
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Fat: 34.05g | Prot: 137.41g | Carbs: 76.32g.
Breakfast: Yakult Yakult Light, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese, Peanut Butter. Lunch: Harvest Sensations Organic Kale Salad, Pickles. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. more...
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Losing 3.2 kg a Week
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ShelbyK4423's Weight History
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