Weigh In record (no journal entry) for 07 November 2018
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104.2 kg
Lost so far: 75.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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798 kcal
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Fat: 48.97g | Prot: 50.58g | Carbs: 33.83g.
Lunch: Hidden Valley The Original Ranch, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Great Value Romaine Lettuce, Cafe Rio House Dressing, Pace Picante Medium Salsa, Black Beans (Canned), Skinless Chicken Breast. more...
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Losing 2.4 kg a Week
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Lepardldy's Weight History
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