Weigh In record (no journal entry) for 07 November 2018
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98.9 kg
Lost so far: 25.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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920 kcal
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Fat: 52.42g | Prot: 18.38g | Carbs: 105.14g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: Natures Eats Deluxe Mixed Nuts, Blue Bell Sherbet. more...
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Losing 1.6 kg a Week
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Khbutler's Weight History
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