Weigh In record (no journal entry) for 07 November 2018
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89.3 kg
Lost so far: 23.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1725 kcal
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Fat: 55.71g | Prot: 76.30g | Carbs: 209.66g.
Breakfast: Leader Price Fjord Seigle Complet, St Hubert St Hubert 41, Alpro Lait d'amande Non Sucré, Miel, Thé sans Sucre, Quaker Golden Muesli Amandes, Noisettes,Raisin. Lunch: Fruit d'Or Margarine, Miel, Président Bûche de Chèvre Fondante, Pain de Maïs (Mélange Sec, Préparé), Petits Pois (Égouttés Solides, en Conserve), Échine de Porc. Dinner: Maayane Houmous Libanais, Leader Price Fjord Seigle Complet, Bonduelle Légumes Pour Potage. Snacks/Other: Poulain Chocolat Noir Extra, Amandes. more...
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Losing 1.4 kg a Week
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