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It was the weekend meeting the soon to be in-laws. They just wanted us to eat. Wasn't aloud to say no, I tried. Back now going to do this.
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122.9 kg
Lost so far: 38.1 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2012:
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782 kcal
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Fat: 2.89g | Prot: 72.97g | Carbs: 125.79g.
Breakfast: Amplified Wheybolic Extreme 60, white house apple cider vinegar, coffee. Lunch: sunrise growers tropical fruit blend, grapes green. Dinner: boca burger, borden, great value frozen peas. Snacks/Other: clear american , light n fit , Frozen Mixed Berries, great value crunchy nuggets. more...
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5206 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours, Sitting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
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Gaining 2.5 kg a Week
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