Weigh In record (no journal entry) for 07 November 2018
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45.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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953 kcal
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Fat: 42.69g | Prot: 51.02g | Carbs: 82.21g.
Breakfast: Перепелиное Яйцо, Сыр Российский, Хлеб Бородинский, Медовый Край Мёд Липовый, Nesquik Какао на Молоке, Вода. Lunch: Имбирь, Ратимир Холодец по-Домашнему, Русский Спраут Нут Проростки, Картофельное Пюре, Вода. Dinner: Подсолнечное Масло, Котлета Рыбная, Сыр Российский, Свекла Вареная. Snacks/Other: Травяной Чай. more...
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1821 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Hiking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Fitness Training (Workout) - 30 minutes, Squats (Legs) - 10 minutes. more...
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Losing 2.1 kg a Week
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vkolga1821's Weight History
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