Weigh In record (no journal entry) for 07 November 2018
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1074 kcal
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Fat: 76.51g | Prot: 52.30g | Carbs: 14.27g.
Breakfast: Авокадо Авокадо, Зеленые Оливки, Кофе (из Молотых Зерен), Бекон (Жареный), Яйцо (Целое), Сыр Фета, Петмол Сливки 33%. Lunch: Три Правила Мексиканский Суп Чили Кон Карне. Dinner: Мираторг Стейк "Рибай" из Говядины, Вино Совиньон Блан. more...
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2297 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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