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This sucks:-(
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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3120 kcal
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Fat: 59.89g | Prot: 95.21g | Carbs: 269.31g.
Breakfast: Bananas, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Hillshire Farm Ultra Thin Smoked Ham, L'oven Fresh 100% Whole Grain Whole Wheat Bread, French's Classic Yellow Mustard, Sargento Natural Pepper Jack Cheese, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Beer. Snacks/Other: Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Trader Joe's Organic Raw Almonds, Kirkland Signature Walnuts, Great Value Raisins. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 45 minutes. more...
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Gaining 5.1 kg a Week
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Smithglenne's Weight History
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