Weigh In record (no journal entry) for 07 November 2018
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48.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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966 kcal
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Fat: 26.06g | Prot: 31.43g | Carbs: 85.42g.
Breakfast: Свиные Ушки, Киприно Сыр Российский , ВИК Колбаса Вареная Молочная, Хлеб, Жареное Яйцо. Lunch: Клементины, Гороховый Суп. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 0.3 kg a Week
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Анкерлаида's Weight History
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