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Officail weigh in at doctors, ten pounds over what I was from last year.
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1935 kcal
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Fat: 70.99g | Prot: 75.36g | Carbs: 248.86g.
Breakfast: Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread, Swiss Miss Marshmallow Madness Hot Cocoa Mix, Boost Boost High Protein. Lunch: Reese's Peanut Butter Cups Assortment, Hershey's Milk Chocolate Bar. Dinner: Living Essentials 5-Hour Energy Drink, Beef and Broccoli, Sweet and Sour Chicken or Turkey, Chinese Fried Rice. more...
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Gaining 1.4 kg a Week
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skydiverjim's Weight History
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