Weigh In record (no journal entry) for 07 November 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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457 kcal
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Fat: 39.55g | Prot: 12.02g | Carbs: 19.43g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Half and Half Cream, Silk Almond Unsweetened Original, Prana Black Chia Seeds. Snacks/Other: Cream (Half & Half). more...
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Gaining 0.6 kg a Week
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PizzaLover88's Weight History
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